The hip mobility program is live

Last email I promised you I'd launch the Runner's Hip Mobility Program this Friday.

It's live.

And because it's Black Friday weekend, I'm running a launch discount: $29 instead of $39. (use code: BLACKFRIDAY) 

That deal runs until Monday night. After that, it goes back to full price.

Here's the reality I see every single day in gait analyses: Runners come to me with knee pain. IT band issues. Overpronation. Ankle problems.

And when I look at their gait, it's almost always the same root cause: hip instability.

Not weak hips. Unstable hips.

Your hips can't control rotation, so your knees cave in. They can't stabilize laterally, so your IT band takes over. They drop with every step, and your entire chain compensates.

The solution isn't more foam rolling or random glute exercises.

It's a structured system that fixes the actual problem.

That's what this program does.

4 weeks. 10 minutes per day. Progressive workouts designed specifically for runners.

You'll train the four movement patterns runners lack most:

• Hip rotation (internal and external)

• Lateral stability (glute med control)

• Posterior chain strength (glutes and hamstrings)

• Dynamic hip flexion (knee drive under control)

Here's what you get:

→ Week 0 baseline testing protocol (measure where you're starting)
→ Weeks 1-4 structured daily workouts (5 days/week, fully progressive)
→ Complete exercise video library (every movement demonstrated)
→ Week 4 retest (track your actual progress)

You get both a Notion template and a PDF. Use whichever format works best for you.

Black Friday price: $29 (normally $39)

Valid until Monday night.

30-day money-back guarantee. Do Week 1. If you don't see the value, email me and I'll refund you.

Your hips control everything. Fix them, and you will run better.

Tim 👟